Let Go and Flow
Yoga in Wellington, CO
Hi, I’m Sara
In 2016 I walked into my first yoga class with my best friend. While the flow was great, it was the inner exploration my teacher invited us to explore that set my love for yoga in motion and led me to complete my 200 hour yoga teacher certification from the Be Free Healing Center in Fort Collins, CO, in August 2026.
I encourage my students to explore connections to their mind-body and intuition through asana, pranyama and mindfulness practices.
When I’m not practicing yoga, I enjoy traveling and taking adventures, hiking and the outdoors, laying in the hammock with a good book, watching and rewatching Bake Off, and spending time with my family and pets. I pay my bills as a paralegal in renewable energy.
Class Descriptions
-
Slow down, breathe deeply, and reconnect with yourself. This gentle flow combines mindful breathwork, grounding postures, and intentional movement to release tension and settle the mind. A perfect way to unwind from a long day and leave feeling calm, centered, and restored.
-
A gentle, soulful practice to quiet the mind and return to your center. Through conscious breath, grounding postures, and slow, mindful movement, we’ll release the energy of the day and create space to reconnect with yourself. An extended Savasana and guided awareness practice will invite deep rest, presence, and a sense of inner stillness—leaving you feeling grounded, relaxed, and at peace.